鞭打发力技术要领 Essentials of whipping technique

为什么拿不到高的球点 Why can’t I get a high ball point?

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理解内旋的发力 Understand the force of internal rotation

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如何拿到高的击球点 How to get a high hitting spot

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【バドミントン代表合宿】練習メニューを近距離でじっくり撮ってみた！｜ TEAM JAPAN HOW TO Badminton Training Camp

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鞭打发力的本质 The essence of whipping

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打羽毛球不会侧身移动,转体发力？ When playing badminton, you can't move sideways or turn to exert force?

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掰手腕的动作理解 Understanding the action of arm wrestling

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学会击球拍面与拍面控制 Learn how to control the bat face and face

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