“雀地龍”增加功力，太極拳基本功|黃剛老師教學Increase the power, the basic skills of Tai Chi

精微之中求“神韻”太極拳：摟膝|黃剛老師教學Tai Chi details

六封四閉藏玄機 拆招學習太極拳攻防技術|黃剛老師教學Tai Chi Technique Attack and Defense

太極拳不難學，說規律|黃剛老師教學Practice tai chi rules

太極拳入門先學“云手”|黃剛老師教學Chen-style tai chi, basic movements

【精华】初学者百分百做不好的云手，到底应该怎么练？

髖關節訓練在太極拳裡面是很重要的課題對落胯、重心、内勁傳送是很重要的功夫，而一個人行走的靈活度，對日常生活、身體健康，影響非常大！請大家複習「三段式大弓步」及「仆步開胯」這2個動作來訓練髖關節靈活度。

太極拳的“松沉”是練出來的，如何練？|黃剛老師教學Tai Chi relaxation training

[INDO SUB] Melawan Gangster (Black Storm) | YOUKU

陳式太極拳|黄刚老师

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #172

MUSIK CAFE POPULER 🎵 LAGU CAFE AKUSTIK INDONESIA TERBAIK 2024🎵

You can attack from anywhere! Almighty position of "Bo（stick）" Ryukyukobudo

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177

太极八法详细解析，太极上部身法，千变万化手上的学问

80%會做錯，斜行“勾手”細節|黃剛老師教學Tai Chi Details are easy to fault

太极拳发力+三要素 Tai Chi basics - Exerting forces

太極拳用法拆招“金剛搗碓”|黃剛老師教學Tai Chi Kung Fu attack and defense

襠走后弧，太極拳必要身法|黃剛老師教學Tai Chi, the necessary body method

【発勁】あの太極拳王者が色々と超人だった【太極拳＆システマ】

陳式太極 56式 丁傑 慢速