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這樣練你一世也跳不高！ ft.Ken

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前臂勁就抱石勁!?｜我地前臂變大咗”下”｜ft Tyler Man

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這樣練你能跳更高同時避免受傷!〡跳箱篇 Box Jump ft. ken

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為什麼總是跳不高⁉️完整起跳腳步教學來了🔥 #必學

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【素人彈跳訓練_ETHAN Ep2】每個男人心中的灌籃夢 突破身高年齡的限制 目標30歲前完成灌籃！｜Ft.ETHAN 彈跳教練STEVE｜Crossfit_Matrix

不是你跳不高#是你不會跳「重心走向才是關鍵」

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