跳离对手是一种重要的太极技能。jumping away from opponent is an important Taiji fighting skill

把不顶不丢，维护自身的平衡放在首位 It is first priority that stable contact points pressure and maintain own balance

推手初学者宜有的基本思路 the basic idea of push hand for beginner

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为何，怎样练习”人桩“推手法 why and how to practice push hand by ”human pile “ method 01

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从练习新推手法获得的启示 Inspiration from practicing the method of new push hand

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The boxing champion was provoking everywhere, but the real master beat him violently with Tai Chi!

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在”人桩法“推手中，人桩要锻炼站桩的技能how to practice as a human pile in “human plie method”