蛙泳提高系列第三课，针对蛙泳腿部力量强化训练 Breaststroke leg strength for intensive training

蛙泳提高系列第四课 Breaststroke water exercise

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蛙泳提高系列第一节，手部动作与换气教学！Breaststroke hand movements and breathing exercises

【swim】10. Basic movements of breaststroke legs

蛙泳提高系列第五课，手腿配合节奏练习 Breaststroke arms and legs with the rhythm exercises

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蛙泳初学者第六课，手腿配合节奏练习！Breaststroke hands and legs with rhythm exercises

【swim】12.Breaststroke Leg and Breathing Synergy

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游泳初学者的第二课蛙泳腿练习 Breaststroke leg exercises Chinese

水中蛙泳腿练习！Breaststroke leg exercises in the water!

【長泳】成為蛙王的5個技術｜日月潭泳渡最後救星｜誰說長距離只能游自由式 ? ｜穩穩拿下226超鐵｜蛙式游更遠｜阿冬以前的專長｜開放水域游泳｜阿冬玩三鐵

使劲蹬蛙泳腿，但是觉得自己不走水？

蛙泳提高系列第六课！手腿配合节奏讲解 Breaststroke hands and legs with rhythm explanation

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蛙泳水下长划臂！做好长划臂，省时又省力！Breaststroke underwater long arm stroke!

蛙泳腿陆上动作教学！Breaststroke leg movement teaching on land