腰部威廉氏屈曲運動，幫助退化性脊椎滑脫症！連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolithesis

五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc

椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis

直播: 寒背，壞姿勢….怎麼辦? 現場運動示範及Q&A ☺️Live: Slouching and Poor Posture Tuesday, October 29, 2024 at 10:30am

手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercise for Elbow Pain

Top 2 spinal stenosis exercise tips you NEED to know | Spinal stenosis relief | Dr. Alyssa Kuhn

腰椎滑脫會讓腰麻痛又無力？這族群容易腰椎滑脫？腰椎滑脫一定要開刀嗎？腰痛是神經痛還是肌肉痠痛？民俗療法的喬骨安全嗎？教你改善輕度腰椎滑脫的簡單運動！｜黃瑽寧（feat. 劉偉修、陳曉謙）

我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?

骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!

手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement

從根源改善脊椎滑脫! 這些運動你都做對了嗎? ▏北木健身

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

「脊樂抒壓之道」-6：遠離酸痛的強背運動（脊椎健康與酸痛預防）

腰痛腿麻竟「脊椎狹窄」嚴重恐癱！不傷神經！銅板傷口開脊椎零失敗揭密！【聚焦2.0】第517集