瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }

25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

3招告別腰痠背痛 腰部放鬆 躺著就能做！放鬆筋膜 伸展肌肉 讓你一夜好眠【 如果云知道 鄭凱云 】feat. 鄭雲龍 脊椎保健達人 @tvbshealth20

下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back

15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

好睡！好眠！跟著一起做！【睡前腰部舒緩運動】6招解除硬腰背（連續動作版）

8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}