【易度門 楊寧老師。脈輪清洗。】冥想打坐音樂180分鐘。這是開啟脈輪的配樂，你在靜坐時，可隨導引一次安住脈輪上。當輕鬆坐滿三小時後，便可以不需要音樂，即使有音樂，你的靜心也不應該受干擾。| 開悟合一

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