北螳螂拳-十二字訣(一) Seven-Star Mantis-The 12 Keywords Theory (Part1)

七星螳螂拳-螳螂捕蟬（螳螂步旋）Seven Star Praying Mantis -Mantis Stepping Whirlabout

北螳螂拳-十二字訣(二) Seven-Star Mantis-The 12 Keywords Theory (Part2)

Energy is paramount, while technique is valuable 勁為上，法為貴

2024 Action Movie: The gang hired the strongest killer, but was beaten up by the police

Explaining the Essence - Baji Quan Big & Small Coiling Burst 拳意述真-八極拳 大、小纏絲 崩捶

Yang Style Taijiquan 1.4 Single Whip ， Usage and Precautions and what this boxing will tell you

北螳螂派-十四路彈腿 Northern Praying Mantis Series - 14 Roads Form

北螳螂-勾摟採手和雙封手之差異 Northern Praying Mantis-The different between Hook Hug Pluck & Double Gripping Hands

Hung Kuen & Wing Chun Sham Kang Sau （Old Monk Brushes His Sleeve) 洪拳 與 詠春 三耕手 （老僧拂袖）

A kung fu boy storms a Japanese army prison,defeating 1000 Japanese soldiers.

Crushing Step [崩步] Walkthrough | 7 Star Mantis [七星螳螂拳]

The Difference Between Internal Energy and Force 內勁 與 力 之別

Kung Fu Movie! Kung Fu boy meets a master trapped in an ancient well, changing martial arts world.

Best Kung Fu Fight Scenes: Bruce Lee

洪家-十二支橋 （一）The Core Theory of Hung Gar Twelve Bridge Hands （Part 1)

北螳螂派 常見誤解-棍手直入 十四路彈腿 Misconception about conception of the #9 Road of 14 Roads Form

腿法-正踢腿 的功用 Breaking Down Front Kick

應用拆解 北螳螂派-十八叟拳Analysis of Application Northern Mantis-18 Elders

七星螳螂-攔截拳 Seven-star Mantis LanJie Quan (Intercepting Boxing)

Top martial arts master BruceLee dominates the world tournament and powerfully wins the championship