傳統武術四門槍教學 | 2分鐘學會舞槍花，槍術基本動作

中國傳統武術槍法練習 | 背部射槍，八步趕禪練習方法

最實際又不犯法的隨身武器！短棍短棒運用技巧！

学京剧如何舞棍？|京剧教学Peking Opera Lesson:Stick Dancing

六合槍基本動作

四款路亚包的选择与搭配

Four special forces soldiers couldn't beat a recruit, and even the instructor couldn't defeat him

如何练枪术【第三集】| 舞花枪 | 速度与力量的融合 | 武朮也是艺术 | leewushu 武者劲松

戚家枪

Lai Xiao Xiao on lan na zha - 攔拿扎 頼曉曉

No1.武术兵器/关刀，殳，鈎镰枪，弓箭，狼牙棒，蛇矛，长柄大斧，禅杖

傳統武術槍法 | 為什麼大槍最難練

General Yang soldiers|Battles in the arena | No opponent|Revenge| Kung Fu |Chinese TV drama

太極拳：长棍舞花正背面示范，单挽花与背花的区别示范。

枪术基本动作讲解课程

学京剧如何舞枪？|京剧教学Peking Opera Lesson:Spear Dancing

武術頻道: 標指

萧靖颖 拦拿扎 (Hsiao Chingying Lannazha)

Despicable foreigners don't talk about martial arts. They have repeatedly attacked Chinese players.

宿營棍舞教學-基礎篇