中階｜每天【15分鐘】一週腰圍小【2cm】🔥站立式燃燒腰部贅肉🔥全身燃脂 - 跳繩 x 腹肌訓練

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)

男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋👍

腹肌快速出現！【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法！│健人訓練│ 2023ep16

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

20 MIN SMALLER WAIST EXERCISE ｜ALL STANDING

20分鐘 超減脂【居家徒手瘦身訓練】榨乾一切的重工級強度 等你來挑戰！│健人訓練│ 2022ep31

跳繩TABATA｜在快樂中跟脂肪說拜拜👋 歡樂有氧跳出舒適圈｜20min 200cal

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

15分鐘🌟邊解鎖邊有氧，初學者的跳繩訓練【第三部跟練】｜含暖身、拳擊步伐跳繩教學

男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout

苦練【跳繩365天】從不會跳 進化跳神 躍出極限！│健人腳勤│ 2021ep16

15min Cardio Jump Rope Workout + Stretches|Up To 6hours Of Fat Burning|More Effective Than Jogging 💦

健身活力Show 居家運動 30分鐘 間歇衝刺有氧運動1

每天就這【2個動作】全身燃脂｜15分鐘 💪脂肪殺手｜男女通用｜簡單易學

10 MIN Standing TABATA-burn fat quickly, belly fat, no equipment, easy to follow【Bellysu減肥中】