Yin yoga for the upper body | 35min | destress | deep release

Gentle somatic yoga for the spine | 25min

30min yoga for upper body - deep release | chest & shoulders | post-workout recovery

No Props Yin Yoga for tension release | 55min practice | whole body

Yin yoga for the hips (35min)

Yoga for Neck and Shoulder Relief - Yoga With Adriene

30min Somatic yoga full body practice | all levels | tension release & energise

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

50 MIN FULL BODY WORKOUT || At-Home Pilates

Full body yin yoga for stress relief | 40min | pranayama | unwind | deep release |

Yoga for the neck & jaw | deep tension release | 25min |

Make space full body yoga flow | spine & hips | strengthen, lengthen & release | 25min

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best

30min Alleviate tension full body yoga stretch | upper body | desk antidote

Yoga for wrists, neck & upper body | 20min | deep release

25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

30 Min Full Body Flow | Yoga To Stretch, Breathe, & Feel The Bliss

25 MIN STRONG YOGA & STRETCH - Full Body, Low Impact Home Workout - No Equipment, No Repeats

25min yoga melt | upper & middle back release | neck & shoulders

Let go yoga flow | gentle evening practice | 25min