Why we start Block Therapy with the Belly Position | FULL demonstration

How To Fix Your Chronic Back Pain | Do This Block Therapy Position!

Rooting Concept and Pelvic Alignment

Yoga For Abdominal Strength

Transform Your Stress Levels with Fascia Decompression

How to Fix Shin Splints in 30 SECONDS

How to brace your core for movement while breathing diaphragmatically | Critical action

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!]

How Block Therapy Increases Flexibility

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

How To Speak Fluently In English About Almost Anything

Chinese Master: "Your Big Toe Tells a lot About Your Health"

The Right Way to Engage Pelvic Floor + Core | Feat. Tim Keeley | No.182 | Physio REHAB

How to Decrease Varicose Veins | 3 Simple Exercises

How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry

Your Poor Hip Internal Rotation is WRECKING Your Knees

3 Scoliosis Exercises At Home - Ask Dr. Abelson

Fix Hip Pain Sleeping On Your Side TONIGHT

Why you need to strengthen your tongue | Exercise and alignment training

Natural Solution for Snoring & Sleep Apnea