Why health anxiety makes PPPD and neural circuit dizziness so much worse & how to stop it

How to deal with brain fog, mental fatigue & trouble concentrating with chronic dizziness symptoms

How stress keeps chronic dizziness, PPPD or MdDS symptoms going (it's not just anxiety)

Are these 5 small habits keeping you dizzy with PPPD, MdDS & other neural circuit dizziness?

5 Ways to Stop the Health Anxiety Cycle

Are you REALLY recovering? How to know for sure (chronic dizziness, PPPD, migraine, tinnitus & more)

Why TRAVEL is OK when you have neural circuit dizziness (and some tips for success!)

How to deal with chronic dizziness & PPPD symptoms in your daily life (part 1)

My BEST advice as a health anxiety therapist

Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

Healing from Vestibular Migraine & PPPD - Controversial Questions!

Why you have PPPD, MdDS, and other unexplained chronic dizziness & how to recover

How To Stop Health Anxiety NATURALLY 🙌

Why your chronic dizziness symptoms change & shift during recovery and what you can do about it

How to stop being afraid of your chronic dizziness symptoms

How to beat vestibular migraines by changing your brain (applies to PPPD and VM)

Overcoming dizziness and anxiety that doctor's couldn't figure out- Lossy's story

Where Intrusive Thoughts Come From (& How to Stop Them)

Why chronic dizziness makes you feel SO WEIRD walking (on marshmallows or a trampoline) & what to do

Why you're so tired when you're dizzy & strategies for fatigue with chronic dizziness