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Practice and tips to be able to receive the ball in front of you!【volleyball】

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【Part1】Tips for Hitting the Hand with Spikes！【volleyball】

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【Part3】Tips for Hitting the Hand with Spikes！

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Tips for beginners to hit the jump floater serve in 10 minutes! ! 【volleyball】

In volleyball class the improvement in spike power was amazing!【volleyball】

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Practice hitting spikes by raising your elbow!【volleyball】

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Volleyball lessons dramatically change a girl's floater serve!【volleyball】

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Practice and tips for powerful spikes！【volleyball】