Trigger Point Release - Erector Spinae

Trigger Point Release - Quadratus Lumborum

Erector spinae (back muscles)

Trigger Point Release - Erector Spinae

Best way to mobilise the Thoracic Spine

The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.

The Erector Spinae Muscles

Trigger Point Release - Gluteus Medius

Trapezius Pain - Trigger Point Release

SPINAL MOBILISATION & MET of the LUMBAR SPINE

Trigger Point Therapy - Treating the Erector Spinae Group

How To FIX Low Back Pain In 90 Seconds - (So Simple)

3 Erector Spinae Stretches

How to Loosen a Stiff Neck in SECONDS

How to Release Subscapularis Trigger Points

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

How To POP Your Sacroiliac Joint In Seconds (RELIEF)

Trigger Point Release - Wrist Flexor Muscles

How to Relieve Middle Back Pain in SECONDS

3 Exercises You Can Do To Prevent Erector Spinal Tightness

Fix Rhomboid Pain For Good (Shoulder Blade Pain)