Training Videos: Koji Murofushi, Koji Squats & Hammerobics

室伏長官が考案・実演する「紙風船エクササイズ」動画

2004 throw for gold2

【“超人”室伏広治】のトレーニング理論と方法がすごかった！低負荷で全身を鍛える『室伏メソッド』大公開!!　Paper balloon method training by Koji Murofushi

Preparation Season 2022 Hammer Throw | Weightlifting | Strength Training | Crossfit

Jan Zelezny.wmv

Meet the STRONGEST Man in Calisthenics | FitnessFAQs Podcast #12 - Mathew Zlat

室伏広治の科学的トレーニングと身体能力【筋トレ】

WADA Talks with Koji Murofushi

Training Videos: Koji Murofushi "Air"

Lucias training with stewart day 1

2015 AUCKLAND Throws conference Part 2 HAMMER practicals with Koji MUROFUSHI and Didier POPPE

室伏　ハマロビクス 2013

Hammer Throw: How to counter and push the hammer

2004 throw for gold3

【究極の運動理論】室伏広治 永久保存版の貴重な講義映像

1999 shizuoka

The SECRETS for SUPERHUMAN Strength | FitnessFAQs Podcast #25 - Refael Paz

Koji Murofushi throw, Experimental study at JISS Tokyo, Japan

Shigenobu Murofushi

Koji Murofushi