The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin

The best exercise routine, according to your muscle clocks | Professor Karyn Esser

How to Enhance Performance & Learning by Applying a Growth Mindset

Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!

Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr

Karlina Supelli: Cipta, Rasa, Karsa Manusia Indonesia | Endgame #141 (Luminaries)

Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body

Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

How to lower your cholesterol in 10 days | Nutrition doctor: Dr. Sarah Berry

Simple ways to improve your gut health | Dr. Karan Rajan

Reimagining aging and longevity: Is mindfulness the secret? | Prof. Ellen Langer

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

#suaratirta TEMAN MALAM MINGGU TERBAIK: EDUKASI MITOS FAKTA KESEHATAN !

Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73

The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz

Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector

Resistance training: How to stay strong as you age | Dr. Brad Schoenfeld