Tai Chi for Beginners~ Step by Step 07- Grasp Sparrow's Tail- Left

Tai Chi for Beginners~ Step by Step 08- Grasp Sparrow's Tail- Right

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Tai Chi for Beginners~ Step by Step 09- Single Whip

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grasp the bird’s tail, lan que wei, four moves in one,training details揽雀尾 掤捊挤按

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Tai Chi for Beginners~ Step by Step 11- Single Whip

Yang Style Tai Chi - Grasp Birds Tail sequence.

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