走りの基本「真下接地・並行移動・背面の筋肉・腕振り」をまとめました!

How to run without braking!

【ランニングフォーム】吉田香織さんから学ぶ〜腰高•ストライド•接地時間〜

Training your core is useless if you can't use it!

How should I be aware of my legs after landing?

第19回えびな健康マラソン

Don't keep running without knowing! I can tell you that you need to see this before you run!

[Part 2] I see! That's how gravity works!

これだと「真下接地」「お尻を使う」「反発」ができなくなります！！

Two coaches explain rebound-grounding-riding in running

The mystery of propulsion has been solved. My hamstrings are oddly developed!

Kipchoge’s Top Running Tips for Athletes of All Levels

There are training methods that suit citizen runners.

[subtitled]I knew she was awesome around the hip joints! Beautiful runner's effort is unbelievable!

お尻を使って走ることが「？」な方はこのドリル！

【全市民ランナー必見！】金哲彦が一瞬で走りを変える！厚底シューズの性能を発揮する走り方！

ハーフ日本記録保持者の接地は学ぶ事だらけ!箱根駅伝４度出場、小椋裕介選手!!

【感激】プロのランニングコーチからお尻の使い方を教われた。【箱根出場(早大)、大角コーチ】

It will change your driving in an instant! You can't get faster without this feeling!