Self-Defense Basics: Lesson 4 - Footwork

Self-Defense Basics: Lesson 5 - Drop Your Weight

Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!

Self-Defense Basics: Lesson 3 - Stance and Breathing

Self-Defense Basics: Lesson 9 - On the Ground

Self-Defense Basics: Lesson 7 - Push and Turn

I Fought The Best KUDO Fighter In Japan (Real Sparring)

Master the Art of Self-Defense: Krav Maga Masterclass with Moti Horenstein

How to Use Footwork for Self Defense

Got no rhythm? Try this #muaythai footwork drill

Self-Defense Basics: Lesson 6 - Strategy in a Physical Attack

Fundamental Footwork for MMA with Cory Sandhagen

Self-Defense Basics: Lesson 10 - Make Yourself Uncomfortable

Self-Defense Basics: Lesson 8 - Pull and Turn

5 Rules for a Fist Fight

TU TENGYAO The Best - Wing Chun Master

Karate Kumite Stances & Footwork Tutorial!

If You're Smaller, Footwork is Everything in Self Defense

How to Defend Punches More Effectively

Best Kung Fu Fight Scenes: Bruce Lee