10분 등살정리하고 상체교정하는 운동! (라운드숄더, 오십견, 거북목, 굽은등, 등살빼기)

Menstrual pain, body shape correction, pelvic correction, lower body daily stretching

[8 minutes] beautiful back and posture! Back training that can be done while standing

딱 10분! 거북목, 버섯증후군이 있다면 이 운동 제발 하셔야 합니다! 일자목, 거북목 스트레칭, 버섯증후군교정운동

20 MIN BRA BULGE & BACK FAT WORKOUT

⚠️Refreshing Alert⚠️10-min Daily upper body stretching for correcting Text Neck & Rounded Shoulders

Slim Toned Legs Routine in 7 Days! 🔥(Inner Thighs, Front Thighs, Back Thigh Cellulite)

Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs

"시원해서 눈물나요." 거북목, 굽은 등 한번에 해결하는 초간단 운동법 (이경석 원장 2부)

Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

하루 한 번! 꼭 해야하는 15분 기본 덤벨운동 홈트(상체편)

Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout

Arms & Shoulders workout 10 min (Dumbbell needed)

[건강 알고리즐]그 어렵다는 라운드숄더 교정…3가지만 알면 끝! ‘편다-내린다-모은다’

[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down

(No floor noise. With explanation) Ab workout and cardio together❗️ Standing ab workout🔥

90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 7min

Correcting your back line will change your body shape 🤩 (flat back, hamstrings)

[Sub] Gluteus medius workout for Hip Dip and Flat butt 🔥(Upgrade Ver 2-1.) 👍

5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]

물리치료사가 추천하는 쉽고 효율적인 거북목, 굽은등 교정 루틴 15분! - 목, 어깨, 등 통증, 및 라운드 숄더, 두통 완화