Rhomboid and Trap Fascia Release - For Mid-Back Shoulder Knots, Neck and Spine Relief

Is Your Neck the Key to a Pain-Free Upper Body?

Back Pain + Fascia Stretches = RELIEF

How to get rid of muscle knots in your neck, traps, shoulders, and back

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

SIDE BODY Fascia Release: Intercostals, Lats, Serratus Anterior, Diaphragm

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

Help Your Brain Drain - Fascia Release Sequence for Neck/Brain/Face/Ear Lymph Detox

Fascia Release for Neck, Shoulders & Chest - Standing Practice!

Understanding TENNIS ELBOW and what to do about it

Shoulder Neck And Back Fascia Release

Is A Tight Psoas Muscle Causing Your Low Back or Hip Pain? Stretches & Exercises For Hip Flexors.

14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White | Essentrics

Foam Roller Routine for Better Sleep - Helps Your Brain Drain!

Think Fast, Talk Smart: Communication Techniques

How to Release Your FULL BACK With a Foam Roller

Inhibited Glutes, Pelvic Instability and Chronic Pain

Neck Pain Gone in Seconds (Self-Help Myofascial Trigger Point Correction) - Dr Alan Mandell, DC

30 min Yin Yoga for Upper Back Knots - Beginner Yin for Upper Body Pain

Cervical fascia

#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease