RENFO GÉNÉRAL

FULL BODY

JOUR 27 : RENFORCEMENT GENERAL #GYMDIRECTCHALLENGE

Se renforcer avec des haltères - Gym Direct

Abdos Fessiers, Cuisse - Renforcement musculaire 93

RENFORCER TOUT SON CORPS

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

HAUT DU CORPS

Do This Easy Workout After Eating - Burn Calories, Low Impact, No Jumping

FULL BODY

RENFORCEMENT MUSCULAIRE COMPLET 20' FULL BODY !

25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Cuisses et fessiers : Renfort musculaire intense - 110

🔥20 Min TABATA STEADY STATE WALKING + ABS🔥NO JUMPING🔥KNEE FRIENDLY🔥#weightloss

Routine Fitness sans matériel (30 min) - FITNESS STUDIO BY LUCILE

CULTURE PHYSIQUE

RENFORCEMENT - Full body au poids de corps - Gym Direct

Cardio Sculpt - 1

Avoir des abdos fermes - Gym Direct