NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27

MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26

QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11

South Regional: Team Events 7, 8 & 9

LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48

DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21

DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33

SURAH ALKAHFI Jumat Berkah | Ngaji Merdu Murottal AlQuran Surah Al Kahfi Full-Alaa Aqel

Masters 50-60+/Teens 14-15 Rope and Yoke | 2018 CrossFit Games

60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28

SLOW 'N INTENSE Hamstrings & Glute Workout | EPIC III Day 23

UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37

FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24

DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13

UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28

GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47

FIREWALKER Lower Body Workout - Leg Day | EPIC Endgame Day 27