No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh

Central Regional: Individual Event 2

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)

Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh

Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Do This Easy Workout After Eating - Burn Calories, Low Impact, No Jumping

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)

Think Fast, Talk Smart: Communication Techniques

Get Abs in 2 WEEKS | Abs Workout Challenge

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh