MMA Takedown Set-Ups & Options

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Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense

Simple and Effective Back Control Techniques for No Gi BJJ and MMA + BONUS choke (watch til the end)

JUST GET UP! Fighting Back to Your Feet for MMA or Brazilian Jiu-Jitsu (FULL CLASS) #mma #bjj

10 Ways to Mix Striking Into Takedowns

The Standing Body Lock System - For BJJ

Bump & Dig – Body Lock Takedown Defense

MMA | Defending Takedowns Against The Cage

MMA | Takedowns Against The Cage

The Real Difference Between Muay Thaibata and Traditional Muay Thai

TRAINING Natan Levy - Control & Takedowns For MMA FIGHTERS

7 Double Leg Takedown Variations (sparring footage)

Far Side Cradle - Ironclad Wrestling (USA)

5 Best NoGi Judo Takedowns/ Throws for BJJ

EASY Striking to TAKEDOWN Drilling!

SIMPLE Single-Leg Takedown for MMA

Training for jiu jitsu worlds and ibjjf - a vlog for Morrison

Chad Mendes technique| Striking to Takedowns from Different Angles

9 Fundamentals of Clinch Fighting

Increase Your Takedown Success Rate | 9 Double Leg Setups