Make a stiff back more flexible again | Feldenkrais with Alfons

Help with sciatica (nerve flossing), achilles pain, stiff calves and feet

3 exercises to soften the lower back 🐈

Shoulders and Upper Back - Arms behind the Head

Lengthening with a twist | Feldenkrais with Alfons

Your hip joints and your healthy posture HIPS2 EP4

Marty Lobdell - Study Less Study Smart

Somatic Low Back & Psoas Release

Relief for Neck and Shoulders (2) | Feldenkrais with Alfons

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

Being instead of doing - A FREE Somatics class (by Alfons)

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

Think Fast, Talk Smart: Communication Techniques

Hamstrings Lengthening the Feldenkrais® Way

Releasing tension in lower back

Lesson: More Comfortable Arms

Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin

IMPROVE POSTURE & CHEST FLEXIBILITY WITH THESE EASY MOVEMENTS | Feldenkrais with Alfons

Unlock your spine - the Feldenkrais Way!

Core control over core strength

Lengthening the Spine Through Rolling - Feldenkrais® in Minutes Part 1