LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

30 min Full Body Killer HIIT | no jumping, no repeats

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)

30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn Cardio | 30-Day Sweaty 30 Challenge ~ Emi

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)

20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi

30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)