Leg Extensions Are Functional After ACL Reconstruction (Evidence Based)

FIFA 11+ Injury Prevention Program (Plus FREE Handouts)

Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

The Smartest Way To Get Lean (Shredding Science Explained)

Why You SHOULD Do Leg Extensions After ACL Reconstruction

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)

Simple Solutions to Sacroiliac SI Joint Pain

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

Everything I Know About The Lower Back

Understanding FROZEN SHOULDER and how to stretch for greater movement

How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)

How to ACTUALLY Lose Belly Fat (Based on Science)

Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

Regaining Knee Extension After Surgery

How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

The Best & Worst TRICEPS Exercises (Ranked Using Science)

How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]

How To Program Leg Extensions Safely After ACL Rescontruction (3 Phases)