Jon Kabat-Zinn Mindfulness 9 attitudes - letting go.

Jon Kabat-Zinn Mindfulness 9 attitudes - gratitude and generosity.

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Jon Kabat-Zinn Mindfulness 9 attitudes - non judging

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Jon Kabat-Zinn Mindfulness 9 attitudes - trust.

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Jon Kabat-Zinn Mindfulness 9 attitudes - beginners mind.

Jon Kabat-Zinn Mindfulness 9 attitudes - acceptance

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Jon Kabat-Zinn Mindfulness 9 attitudes - non striving.