How to Start Creating Safety in the Nervous System

8 Ways to Create Safety in Your Nervous System and Overcome Chronic Pain (Somatic Practice Included)

Think Fast, Talk Smart: Communication Techniques

How to STOP CONTROLLING Your Chronic Pain & Symptoms (Somatic Practice Included)

6 Daily Habits You NEED to Have to Heal from Chronic Pain and Symptoms

Vagus Nerve Activation | 10 Minute Daily Routines

Blended Nervous System States We NEED to Practice Being in to Heal Mind Body Concerns

Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle

15 Minute Brain Retraining: Embodiment Practice for Chronic Pain or Symptoms

My story of How I Healed from Chronic Pain/Mind-Body Concerns

🧘‍♂️ How To Start Feeling Safe In Your Own Body and Not Live By Trauma with Dr. Bessel van der Kolk

5 Types of Fear that Worsen Chronic Pain and Symptoms

Real-Time PCR in Action

How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Understanding Trauma in the Nervous System

How to STOP Fighting Against Your Chronic Pain/Symptoms (Somatic Practice Included)

Trauma and the Nervous System: A Polyvagal Perspective

How to Feel Truly Safe | 20 Minute Meditation with Eckhart Tolle to Get Out of Survival Mode

How to Immediately Relax Your Nervous System & Reduce Chronic Pain

I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh #recoverystory

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

5 Reasons Why Pain/Symptom Flares Occur (You NEED to know this!)