History
Liked
Trending
Hot Dangdut
Hot Koplo
Indonesia Dance Hotlist
Indonesia Heavy Rock Hotlist
Rap Indo
Indo Indie
Lagu POPuler
Raja Rock
Fresh Indonesian Pop
All Time Indonesian Rock Hits
Dangdut '00-an
Dangdut '10-an
Pop Indonesia '00-an
Dangdut '70-an
Dangdut '80-an
Pop Indonesia '80-an
Dangdut '90-an
Pop Indonesia '10-an
Pop Indonesia '90-an
Classic Dangdut
Best of Indonesian Pop
In Love
Akustikan
Heartbroken
Modern Indonesian Pop Hits
Pop Play Dangdut
EDutM
Hot Campursari
Indonesian Divas
International Indo
nostalgia
favorit
Chill n Listen
Indonesia Hits
Dangdut Azeek
Dangdut Romantis
Lagu 80an
Indonesia Jadul
Indo
Indonesia Contemporary
Dangdut
dangdut top
Indonesia Enak
Nangis versi indo
rock alternatif
ballad.
Chill indo
Dangdut
perjuangan dan doa
Indonesia 2000
Indonesia playlist
Lagu favoritku
Lagu Duniawi
pop kenangan
Rizky's Playlist
Indonesia
Nostalgia Loop
long ride - indo
lagu lagu indonesia
lagu dangdut
lagu lagu
golden indo
Dangdut
My Indo Song Jam
Indo Hits
menenangkan
indonesia
semua
lagu kenangan
90s
Indonesia
indonesia songs
Wedding Songs 💍
dangdut
campursari
Dangdut
indonesia
loving day
Manusia Indie
Indonesia
Indonesia old
buat di motor
lagu kenanan
olah raga
indonesia's old vocals
Dewa 19
2000 Indonesia pop
Bintang di Langit Senja
Menari radio
accoustik
2000's soul
dangdut
lagu Indonesia
song Indonesia
Indo goodies
Aku dan Cinta
Dangdut
Indonesia
Mood Booster
lagu santai
Old Indonesian Songs
Mood
nostalgia 90
Indonesia Ok
POP klasik
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Length 16:17 • 43.1K Views • 7 months ago
Your Wellness Nerd
📃 My History
Like
Share
Share:
Video Terkait
18:38
How to Permanently Loosen Tight Groin Muscles (Adductors)
92.8K
7 months ago
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
35.2K
5 months ago
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
93.3K
1 year ago
16:42
How to Permanently Loosen a Tight Piriformis!
40K
7 months ago
20:36
Episode 13 Osgood-Schlatter Disease
613
7 years ago
13:01
Trigger Point Release - Quadratus Lumborum
154.4K
2 years ago
17:32
How to PERMANENTLY Loosen Tight Calves
266K
11 months ago
43:28
Understanding Lower Back Pain & Sciatica - McKenzie Institute® , Dr. Yoav Suprun
3.5M
8 years ago
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
599.7K
1 year ago
15:39
How to Permanently Loosen a Tight Psoas (Updated)
631.1K
1 year ago
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
158.8K
2 years ago
17:27
Los 7 MEJORES estiramientos y ejercicios de Quadratus Lumborum (QL) para de espalda baja
405.3K
1 year ago
2:52:15
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
477.5K
4 months ago
19:15
How To PERMANENTLY Fix Flat Feet
1K
2 weeks ago
19:41
The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)
155.3K
4 years ago
20:32
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
45.4K
1 year ago
9:29
No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!
7.1M
3 years ago
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness
14.5K
5 months ago
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.2M
2 years ago
16:51
How to PERMANENTLY Loosen Tight Hamstrings
18K
11 months ago