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The Best MMA Defense Against a Ground and Pound Attack

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HOW to FINISH a FIGHT in 3 SECONDS || Nick Drossos

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Jiu-Jitsu Escapes | 5 Ways Out of The Mount

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The most simple and effective mount escape - Andre Galvao

How To Throw Spinning Elbows | Sicat Kickboxing

Brazilian Jiu-Jitsu in Los Angeles Mount Escape and Punch Defense with Henry Akins

The Sound of Inner Peace 16 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief

Escape a Heavy Mount in BJJ with a Sweep ( Single X Sweep )

MMA Grappling | Mount Escapes - Matt Inman

This Guard is Ridiculously Strong - Waiter Guard Back Attack - BJJ Guards

The Dustin Poirier System Breakdown : A Study in Principles and Tactics

Boxing Equipment | What to Buy

Heavybag Ground & Pound MMA Drill