Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

20 MIN UPPER BODY & ABS WORKOUT (At Home)

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

15 MIN STANDING ABS & ARMS (with weights)

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats