Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold

4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise

Calm Breathing - Quiet Relaxation with Less Guidance | Up to 2:30 Breath-Hold | Pranayama Exercise

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

Deep Breathing & Retention Technique | No Talking | TAKE A DEEP BREATH

Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm

Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Brown Noise Update

Healing Frequency | 1 hour handpan meditation | Malte Marten

Beginner Mantra Meditation | Free Alternative | Guided Mantra Tone with Tranquil Ambience

Parasympathetic Nervous System Healing Frequency Music - Sound Bath Meditation

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

(Almost) Instant Throat Chakra Healing Meditation | 192Hz Frequency Vibrations and Music

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

Guided Deep Breathing Technique | Beginner to Advanced | TAKE A DEEP BREATH

Deep Breathing Exercises w/ Breath Holds | 10 Rounds | TAKE A DEEP BREATH

Powerful Breathwork Routine To Build Resilience I 5 Rounds I 3 Min Breath Hold

Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation

Advanced Breathing & Retention Technique | TAKE A DEEP BREATH

Guided Breathwork In Bali I 4 Rounds I Advanced Breathing Session (2:30 Breath hold)