EP.15跑步這樣做動力無限…倒數四週不要亂搞亂跑…

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EP.14一場路跑賽真的會害很多人…觀念學好不是場場都要好。

EP.10設定目標延續跑步，亞錦目標！

11/27葉子老師猿猴式超慢跑還您健康不是夢

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這次挑戰全馬3小時內！！ | 2023臺北馬拉松。經過4個月自主訓練終於進考場了！！【哲睿Jerry】

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