πŸ£ν•΄μ‚°λ¬Ό μ‘°μ•„ μΈκ°„πŸ’—μ˜ λ§›μžˆκ²Œ λ‹¨λ°±μ§ˆ μ±„μš°λŠ” 지속가λŠ₯ν•œ 식단 브이둜그 | μ—°μ–΄ 500g λ‚˜λˆ λ¨ΉκΈ° | 고단백 식단 λ§Œλ“€κΈ° | λƒ‰λ™κ΄€μžνŒŒμŠ€νƒ€, ν•΄λ¬Όλ³ΆμŒλ°₯, μƒŒλ“œμœ„μΉ˜, λ§ˆλΌνƒ•μΉ˜νŒ…κΉŒμ§€

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