Defusion: A Core Process in the ACT Hexagon Model

ACT and Mindfulness: Understanding the Relationship

Acceptance: A Core Process in the ACT Hexagon Model

The ACT Hexagon: A Model for Increasing Psychological Flexibility (Hexaflex Model)

Cognitive Behavioral Therapy Exercises (FEEL Better!)

The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Defusion: How to Detangle from Thoughts & Feelings

Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood

Self-As-Context: A Core Process in the ACT Hexagon Model

The ACT Hexaflex

How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30

Learning ACT // Part 3: Undermining Cognitive Fusion

Core Beliefs, Rules and Assumptions in CBT

The 6 Core Processes of ACT Explained | What They Mean and How to Use Them

The Journey of Life: A Metaphor for Values in ACT

What is Acceptance and Commitment Therapy (ACT Therapy Explained)

Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)

The Hockey Goalie: A Metaphor for Psychological Flexibility

The ACT Matrix | a simple perspective-taking exercise

Cognitive Reframing (And One Life Hack to Reduce Suffering)