【Day23】 Connect - 30 Days Yoga　寝たままお腹やせ #442

【Day24】 Connect - 30 Days Yoga　肩と背中をほぐす #443

【Day12】 Connect - 30 Days Yoga　寝たまま朝ヨガ #431

Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122

Ayat Kursi 7x,Surah Al Mulk,Ar Rahman,Al Waqiah,Yasin+Al Fatihah,Ikhlas,Falaq,An Nas, Saad Al Ghamdi

RUQYAH TIDUR NYENYAK HILANGKAN STRESS BERLEBIHAN,AYAT SUCI ALQURAN MERDU PENGANTAR TIDUR

[10 minutes] Stretch exercises to correct your posture and reduce back pain #637

【柔軟性アップ】 朝のストレッチで痩せやすいカラダを作る！ #496

سورة البقرة كاملة, رقية للبيت, وعلاج للسحر | القارئ علاء عقل - Surah Al Baqarah

Surah AL-WAQIAH 10x (2 Jam Non-Stop)

【Day20】 Connect - 30 Days Yoga　朝のフローヨガ #439

[10 minutes] Morning yoga in bed immediately after waking up #661

Ayat Kursi 7x,Surah Yasin,Ar Rahman,Al Waqiah,Al Mulk,Al Kahfi,Ikhlas,Falaq,An Nas By Saad Al Ghamdi

【Day18】 Connect - 30 Days Yoga　腸を綺麗にする #437

1日の終わりに骨盤のゆがみを整える寝たままヨガ #330

【Day25】 Connect - 30 Days Yoga　リンパヨガ #444

Ayat Kursi 7x,Surah Yasin,Ar Rahman,Al Waqiah,Al Mulk,Al Kahfi,Al Fatihah & 3 Quls

【Day26】 Connect - 30 Days Yoga　冷え改善ヨガ #445

[10 min] Easy Morning Yoga for Beginners #703

【Day14】 Connect - 30 Days Yoga　腰をほぐすヨガ #433

10 Minute Morning Yoga Whole Body Stretch #631