Day 4 - YIN Yoga for Sobriety - Find your Center

Day 3 - Yoga for Nervous System & Sobriety - Regulation & Resourcing for Self-Soothing

Day 7 - Gentle Yoga for Sobriety - Pouring Self Love on Shame

Stretch the day’s tension away with this yin yoga sequence (35-minute practice) | Rituals

Fluid Slow Flow Yoga ~ Getting to know our Patterns | COLE CHANCE YOGA

Your Recovery & Rest Day Yoga Class for Athletes

15 minute Lazy Yoga 🧘‍♀️ for when you don't feel like doing Yoga...

Yin Yoga & Vinyasa Fusion | 30 Min To Reconnect With Peace

30 min Yin Yoga for Beginners - Yin for Neck, Shoulder & Upper Back Tension Relief

Day 5 - Vinyasa Yoga for Sobriety - How to Shake up your Patterns & Habits

Chill Out Yoga - Gentle Bedtime Floor Flow | Cole Chance Yoga

Day 1 - Yoga for Sobriety - How & Why Yoga can Support Addiction Recovery

Center Yourself / 20-minute Yin Yoga Practice for Alignment & Serenity with Kirsten

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Life as a Practice ~ Slow Morning Yoga Flow | COLE CHANCE YOGA

Yoga For Digestion ♥ Effective Workout For Belly Fat | Amazon Jungle

Gentle Sunset Yoga - 20 Minute Evening Yoga Flow | Cole Chance Yoga

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Yin Yoga Love for Relaxation - Cole Chance Yoga

40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels