Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]

Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]

Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset

DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus

35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)

Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat

Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]

FEARLESS Full Body Dumbbell Workout / Complex | EPIC II - Day 45

Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4

Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets

Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]

1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25

60 Minute Full Body Dumbbell Workout [Strength Training]

45 Minute Full Body Dumbbell Workout [Strength Training]

Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

Atlantic Regional: Individual Event 2

1 Hour FULL BODY DUMBBELL WORKOUT at Home | Caroline Girvan

30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week