Chair Yoga for the Lower Body

Chair Yoga for the Upper Body

Chair Yoga for Shoulders and Hips

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Chair Yoga for Nervous System Support ending with Facial Self-Massage

Yoga to release the hips & hamstrings (15min)

Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

SEATED / CHAIR YOGA | For Wheelchairs, lower body injuries or fatigue | Ashley Freeman

Upper Body Only Chair Yoga with Jacob Cino

Straighten Your Posture - No Slumping - Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT

Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

Yoga for Seniors with Michelle Rubin: Gentle Yoga For The Whole Body

Gentle Chair Yoga

15-Minute Seated Stretch for Seniors

T.R.Y. | Chair Yoga for Lower Back and Hip Pain | Alleviate pain! Increase strength and mobility 🙌🏾

Yoga for Seniors with Michelle Rubin: Hips & Knees

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista