Aula de Mat Pilates com Rafael Licks e a professora Erika Fernandes

Aula de Mat Pilates com a prof. Erika ;)

Aula de ballet fitness com a Bianca Andrade e o prof Leandro Branco

50 MIN FULL BODY WORKOUT || At-Home Pilates

Prática completa de Pilates para Iniciantes

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

25 MIN FULL BODY WORKOUT || Energising Mat Pilates

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Aula de Cardio Dance com o prof Adriano Lima

55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

Pilates com Bastão

Aula de Pilates em 3 aparelhos diferentes

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

Aula 1 - Mat Pilates em casa

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

Exercícios com BOLA de PILATES para Iniciantes | 17 min

✅PILATES EM CASA PARA IDOSOS | AULA COMPLETA

Aula de MAT PILATES COMPLETO | Pilates Bruna Marchetto

60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down

Namu Pilates - Pilates em casa: Pilates com bola suíça | T02E06