A 20min practice on posture, balance, walks and ochos

Get Ready to Fly..! Crosses and walks, unstuck!

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

Tango drills- Practice with me! Three easy Argentine tango drills practice session- dance with me!

20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good

How to Sit in Meditation - Open Your Hips!

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

Think Fast, Talk Smart: Communication Techniques

20-Minute STRETCHING | Qigong Daily Routine For BALANCE and FLEXIBILITY

Foot Reflexology 101 - Introduction to Foot Reflexology

Relaxing SEATED CHAIR STRETCHES for all ages

Quick warm up for tango dancers with Veronica Toumanova

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

10 Exercises to Improve Dance Posture

STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine

The secrets to a perfect ocho (back- or forward pivot)

528Hz, Destroying unconscious blockages, Healing Frequency, Cleanse Negative Energy #40

Living with FND - functional neurological disorder.

How To Speak Fluently In English About Almost Anything

10 Best Exercises for Balance!