7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

強化「骨盆底肌」的動作訓練

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }

17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }

20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good