7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}

Yoga For A Relaxing Night's Sleep

12分鐘瑜伽-強化核心、鍛鍊腹部曲線 Yoga for core strength { Flow with Katie }

How To Correct Your POSTURE & Increase Your HEIGHT

30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

基本深蹲SQUAT 4要點 ｜正確姿勢不傷膝 | 新手必學技巧｜葛蕾蒂斯Gladys Fit Life ｜BASIC SQUAT THAT DOESN'T HURT YOUR KNEES