6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD

12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy

Helping the Inner Child Process Grief

Retrain Your Brain To Get Out Of Freeze Mode

Understanding Trauma - Part 8 - Trauma Responses

15 Signs You are Hitting Bottom in Codependency

PREP Webinar: Understanding Functional Physical Health: Supporting Those w/ Mental Health Conditions

Are You Stuck in Freeze Mode? How to Turn off the Freeze Response

How Trauma Gets Trapped in Your Body Part 2 | Vagus Nerve, Orienting Reflex and the Amygdala

How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)

15 Tips to Stop Ruminating and Get Out of Your Head

Stuck In Freeze: Trauma And Your Nervous System

How to recover from depression

Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well

Healing Inner Child: Transformative CBT Methods to Address Abandonment

Fight, flight or freeze: Your body's defense mechanism | Betsy Huggett | TEDxLSSU

The Surprising Truth About Hearing Loss Nobody Tells You

Live Q&A with Doc Snipes

How To Get Fluent In English Words Quickly, Without Getting Bored

Secrets to Better Mental Health: Live Q&A with Doc Snipes

Fight, Flight, Freeze, Fawn: Understanding Your Stress Responses