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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Strength Training and Walking for Fat Loss | Exercises for Seniors

Day 1 Easy 10 minute Walking Workout | Seniors, beginners

Get Moving! 20 minute All in One Workout | Seniors, Beginners

10 Minute Morning Walking Workout for Seniors & Beginners

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20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

Day 2 New Year Challenge: 40 minute Walk & Strength Workout | 2000 steps | Seniors, beginners

5 Exercises for Seniors to Lose Belly Fat