35 นาที ฝึก HIIT แบบยืน เน้นกล้ามเนื้อหน้าท้อง ไม่ใช้อุปกรณ์, รวมวอร์มอัพ & ยืดกล้ามเนื้อ

25 MIN LOSE WEIGHT & BELLY I with warm up & cool down

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact

30 MIN BOOTY & ABS I Low Impact, No Equipment

[FAT BURNING🔥] 더운 여름 땡볕 아래 체지방 불태우기 50분 서서하는 전신 운동 | HOT SUMMER 50min ALL STANDING WORKOUT with@닥터벨

45 MIN ABS & LEGS HIIT I all-standing, with warm up + cool down, no repeats

12 MIN FULL BODY STRETCH I improve flexibility & mobility, for tight muscles

23 MIN FULL BODY & ABS WORKOUT I no equipment

30MIN DEEP BURN TABATA with 450M Subs@growingannanas 🇩🇪

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20 MIN INTENSE CARDIO FOR FAT BURN🔥 I Super Fun & Sweaty💦

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

30 นาที กระชับและลดไขมันหน้าท้อง แบบยืน พร้อมสอนละเอียดทุกท่า

25 MIN HIIT & STANDING ABS I no equipment, no repeats

30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 MIN WEIGHT LOSS WORKOUT I Calorie Killer, Full Body Cardio, No Equipment, No Repeats

30 MIN ABS & OBLIQUES I low impact, no equipment

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats